Gluteal Implants: A Guide to Healing and Resuming Activities

Undergoing gluteal implants surgery is an exciting decision that can enhance your body shape and boost your confidence. However, it is crucial to understand that a successful outcome relies heavily on a smooth and well-managed recovery process. In this comprehensive guide, we will walk you through the essential steps of recovering from gluteal implant surgery, providing valuable insights on optimizing the healing process, managing post-operative care, and gradually resuming normal activities.

Understanding the Healing Timeline

Every individual’s recovery journey is unique, influenced by factors such as pain tolerance, surgical technique, and individual healing response. However, it is helpful to have a general understanding of the healing timeline after gluteal implants surgery. While recovery times may vary, the following milestones can serve as a rough guideline:

  • Immediate Post-Operative Period (Days 1-3):
    • Expect moderate to severe pain and tenderness in the surgical area, which can be managed with prescribed pain medication.
    • Avoid sitting, bending over, or lying on your back until you receive clearance from your surgeon.
    • If liposuction was performed simultaneously, wearing a compressive garment may be necessary.
  • First Week Following Surgery:
    • Pain and swelling will significantly reduce during this period.
    • Light walking is encouraged, but sitting and bending should still be minimized.
    • Be patient and look forward to witnessing the initial results of your procedure.
  • Two Weeks Following Surgery:
    • You will likely receive clearance to sit normally and sleep on your back.
    • Walking should feel more comfortable, though swelling may persist.
    • If your job is not physically demanding, you may be cleared to return to work.
  • Three to Four Weeks Following Surgery:
    • Bruising and swelling should mostly resolve during this period.
    • The implants may still feel firm and tight.
    • Light to moderate exercise may be permitted under the guidance of your surgeon.
  • Five to Six Weeks Following Surgery:
    • Most patients can expect bruising and swelling to be significantly reduced, revealing the final results of the procedure.
    • Surgeons usually clear patients to resume all forms of activity, including strenuous exercise.

Pain Management During Recovery

It is common to experience some degree of post-operative pain following gluteal implants surgery. However, the severity of pain can vary depending on your tolerance and the surgical technique used. To ensure a comfortable recovery, your surgeon will provide pain management strategies tailored to your specific needs. Here are some essential points to consider:

  • Most patients will receive prescription pain medication to alleviate post-procedure discomfort.
  • Your surgeon may administer a medication during surgery to provide pain control for the first few days.
  • Non-opioid pain management techniques, such as local anesthetics, may also be utilized.
  • Remember to follow your surgeon’s instructions regarding pain medication dosage and frequency.

All About Implant Settling

Immediately after gluteal implant surgery, it is normal for the implants to feel firm and settle in a high position. Over time, however, the implants will gradually soften and settle into a more desirable position. By the six-week mark, you can expect your buttocks to take on a more natural and settled appearance.

Managing Scarring

Scarring is an inevitable aspect of any surgical procedure, including gluteal implant surgery. However, the scar from this procedure is typically small (around 2 inches long), and skilled plastic surgeons strategically place the incision within the crease between the buttocks to minimize visibility. While the scar is permanent, various non-surgical laser treatments may help reduce its appearance and promote smoother healing.

Sitting Precautions During Recovery

Unlike the recovery process for most other surgeries, sitting or lying on your back is not recommended immediately after gluteal implant surgery. Sitting for extended periods can exert pressure on the healing tissues and incisions, potentially compromising the results of your procedure. To ensure a successful recovery, it is important to follow these guidelines:

  • Rest and sleep primarily by lying on your stomach or sides.
  • When using the bathroom, slightly squat instead of sitting.
  • Refrain from driving until you have fully healed.
  • Gradually reintroduce sitting with the assistance of a specialized cushion, such as a “doughnut” or Boppy pillow, once cleared by your surgeon.

Tips for a Speedy Recovery from Gluteal Implant Surgery

To optimize your recovery and achieve the best possible outcome, it is essential to follow all post-procedure instructions provided by your surgeon. Additionally, consider the following tips:

  • Attend all recommended post-procedure appointments to monitor your progress and ensure proper healing.
  • Wear any recommended compression garments to support the healing process and minimize swelling.
  • Limit strenuous physical activities, such as exercise and sexual activity, until cleared by your surgeon.
  • Plan to take at least 2-3 weeks off work to allow ample time for rest and recovery.
  • Enlist the help of a caregiver during the first week or two following your procedure.
  • Prioritize rest and sleep to promote healing and rejuvenation.
  • Maintain a healthy diet and stay hydrated by drinking plenty of water throughout your recovery.
  • Opt for loose-fitting clothing to avoid unnecessary pressure on the surgical area.
  • Avoid inspecting your scars or incisions excessively, as this may disrupt the healing process.

It is important to remember that recovery experiences can vary among individuals, and each person’s healing journey is unique. Factors such as pain tolerance, surgical techniques, and individual responses to the procedure can influence the recovery process. Therefore, it is vital to consult with your surgeon and follow their specific recommendations for a safe and successful recovery after gluteal implants.


Recovering from gluteal implant surgery requires patience, diligence, and adherence to your surgeon’s instructions. By understanding the healing timeline, managing discomfort, and taking necessary precautions, you can optimize your recovery and achieve the desired results. Remember to prioritize your well-being, attend follow-up appointments, and gradually resume normal activities under the guidance of your surgeon. With proper care and patience, you can enjoy the benefits of your gluteal implants for years to come.